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	<title>Off the Beaten Plan &#187; Wii</title>
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		<title>Exercise&#8230;FAIL</title>
		<link>http://offthebeatenplan.com/2010/01/exercise-fail/</link>
		<comments>http://offthebeatenplan.com/2010/01/exercise-fail/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:01:54 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[So I didn&#8217;t get up to exercise early yesterday. And I almost made it today, but a super sore, hurts-to-swallow throat last night sent me to bed early and kept me in bed as long as possible.
Why do I find it so hard to get up early in the morning to exercise? I know I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://offthebeatenplan.com/wp-content/uploads/2010/01/yoga1.jpg"><img class="alignright size-medium wp-image-698" title="yoga" src="http://offthebeatenplan.com/wp-content/uploads/2010/01/yoga1-212x300.jpg" alt="" width="212" height="300" /></a>So I didn&#8217;t get up to exercise early yesterday. And I almost made it today, but a super sore, hurts-to-swallow throat last night sent me to bed early and kept me in bed as long as possible.</p>
<p>Why do I find it so hard to get up early in the morning to exercise? I know I&#8217;m not a morning person, but I should be able to overcome that, right?</p>
<p>It crossed my mind that perhaps it would be a good idea to simply establish the habit at the time of day at which I am at my best, or when it is easiest to get a workout in my routine, which is in the evenings. Then once I have the habit strong, I could attempt to move it to a more productive (metabolism-wise) time of the day &#8211; first thing in the morning after hopping out of bed.</p>
<p>I don&#8217;t have any research to support my theory, but I&#8217;m going to have to hope it&#8217;s right for now. Because yesterday and today were massive exercise FAILs, and I can&#8217;t afford to have any more of those.</p>
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