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	<title>Off the Beaten Plan &#187; pain relief</title>
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		<title>Pain Relief</title>
		<link>http://offthebeatenplan.com/2010/03/pain-relief/</link>
		<comments>http://offthebeatenplan.com/2010/03/pain-relief/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:28:30 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[As desperately hoped and expected, thankfully my back pain has waned to the point where I feel normal again.
Well, not completely normal. I still can&#8217;t put on my own socks. I get my 4-year-old to help me in the mornings.
And the morning car rides are difficult, but not impossible. Discomfort now rather than outright pain. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://offthebeatenplan.com/wp-content/uploads/2010/02/pain.jpg"><img class="alignright size-medium wp-image-752" title="pain" src="http://offthebeatenplan.com/wp-content/uploads/2010/02/pain-300x300.jpg" alt="" width="300" height="300" /></a>As desperately hoped and expected, thankfully my back pain has waned to the point where I feel normal again.</p>
<p>Well, not completely normal. I still can&#8217;t put on my own socks. I get my 4-year-old to help me in the mornings.</p>
<p>And the morning car rides are difficult, but not impossible. Discomfort now rather than outright pain. I&#8217;ve just been taking Aleve in the mornings, and then&#8230;</p>
<p>In the evenings, after I&#8217;ve been up and down and have walked around and moved all day, I don&#8217;t feel much at all.</p>
<p>I&#8217;m really eager for the weather to warm more and the light to stay longer in the evenings so I can start walking, which I am confident will help even more. Plus, it won&#8217;t hurt the waistline. When I can get out and walk in the evenings I am less likely to sit and pork out on snacks and more likely to get a glass of water so I don&#8217;t ruin all the good I&#8217;ve done.</p>
<p>Aside from that, well, work is stressful as always. The next two weeks will be chock full of one task repeated over and over again, and at the end I&#8217;ll sag down in defeat with a case of Lager and drown my misery for one night, then go back to the grind. It just never lets up, and it&#8217;s&#8230;</p>
<p>Well, it&#8217;s hard. Nobody said it would be easy, though, huh?</p>
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